Sometimes people get to race day, start swimming in water where they can’t see anything and freak out. In addition to duathlons, starting with a sprint triathlon is typically the most common place to begin for beginners entering the world of multisport. Even "sprint," or mini-triathlons, are still arduous, requiring a 0.5-mile (0.8-kilometer) swim, 15-mile (24-kilometer) bike ride and 3-mile (5-kilometer) run. Gone are those childhood days of using every ounce of effort to climb a small hill on a single-speed bike. Sprint triathlons are generally 400 to 750 yards or meters, 10 miles to 20 Kilometers of cycling and about a 5 kilometer run. DISTANCES ¼ mile swim 18 mile bike 3.1 mile run (Sprint Distance) CATEGORIES Individual or Team (2-3 people) INDIVIDUAL Male & Female. But also consider the bike and run make up a vast majority of the mileage in a sprint distance triathlon. Ride the interval at the best effort you can sustain for the time listed. Note that some races rules prohibit exposed torsos during the bike and run. PURPOSE: This is a beginner to intermediate level Sprint Distance training plan intended for use by the age group triathlete. On average, you will swim 1/2 mile (750 meters), bike for 12.4 miles (20K), and run for 3.1 miles (5K). Here are four key training strategies to put into place: Find out the length of the swim in your race, and train so that you’re comfortable swimming a little longer than that. You’ll be faster and expend less effort on a road bike that’s meant for cycling quickly on the streets. Swim: 750 meters (.46 mile) Bike: 20K (12.4 miles) Run: 5K (3.1 miles) How much time will I need to train for a sprint triathlon? 750m (.46 miles) Swim 20km (12 miles) Bike 5km (3.1 miles) Run. Coming out of the water early is also important, so learning to become an efficient swimmer is vital to becoming a better triathlete. Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. Thursday 45-Mi… The Half and Full distances are commonly referred to as Half Ironman and Ironman distances … Sprint Distance Triathlon Times Average Professional time: around 1 hour Good age group time: 1 hour 40 minutes. You should build these into the total length of the workout, ensuring you warm up adequately. Sprint triathlons fall on the shorter end of the spectrum. Most triathlons follow a traditional … The bike leg can be relatively comfortable or quite challenging, depending on your fitness level and the course. Elite athletes may be pedaling away on expensive bikes, but you can complete a triathlon on any type of bike. One strategy to practice during training is shifting gears. Join us at Dorney Lake; home to London 2012’s rowing and canoeing events for a sprint distance triathlon. Swim: 750 meters (0.46 mile) Bike: 20K (12.4 miles) Run: 5K (3.1 miles) … Don’t spread your gear all over the place, as it’s rude to take up another athlete’s space. Swim:WU: 200Drills: 4x25Main: 2x100CD: 200. Triathlon Distance: Sprint. Let’s take a deeper dive into each discipline of triathlon, and how you can prepare yourself for all three sports. After you finish the bike, you’ll dismount (get off the bike) in a marked spot, usually right before the transition area. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Second, on a big-picture level, scale back training with a lighter volume week every 3-6 weeks. If you’ve been cycling for a while, you probably have a pair of cycling shoes that you use to clip into your bike pedals. If you are struggling with intrinsic motivation and arriving at your first race feeling like you’re going to fail, you just may do so. Give yourself time to recover with easy pedaling between intervals. DIVISIONS 14 & Under, 15-19, 20-24, 25 … If a workout does not list a pace and simply lists a time —like 35 min bike or 20 min run - these should be done at a comfortable, conversational pace. Nervous about starting in a group of people? After months of deliberations to ensure the best outcomes for all stakeholders, the Executive Board has decided to split the 2021 World Triathlon Grand Final; Edmonton (CAN) will host the Grand Final in August for Elite, U23 and Age-Group Olympic distance and Super-Sprint distance events whilst Bermuda will organise the Sprint … These days, no matter what type of bike you have — mountain, hybrid, road, or tri — you’ll almost certainly have the ability to shift gears. Bathing suit (+ shorts/shirt), or a triathlon suit. If you do wear a wetsuit, it goes on over your bathing suit or triathlon suit. Men can wear spandex style bathing suit shorts and can add shorts over the suit along with a shirt in T1. Join us for the Dorney Triathlon on Sunday 13th June 2021. Sprint distances vary from race to race, but the other distances are consistent with the lengths shown in the table below. An advanced sprint triathlete would complete the swim in 1:20 minutes/100meters, ride the bike leg at 20+ mph (frequently using a time trial or triathlon bike), and run the 5k distance in 20 … Your body is already tired at this point, but if you trained correctly you’ll be able to cross the finish line successfully. When you exit the swim, you’ll likely be running on either sand or dirt to get to the transition area. When you break down each leg of a sprint triathlon, it’s easier to view each leg as a strong, concerted effort (versus a lower-effort, well-paced effort like Ironman). In comparison with an Ultra Triathlon, Sprint triathlons are quite the opposite since the first type of race (Ultra … Not only will it help to improve your overall fitness and ease pre-race nerves, but it also serves a bigger purpose. This distance can be highly competitive with athletes specializing in it, but there is always a mix of skill and experience levels on the course. Triathlons feature a wide range of distances. While building endurance is important for both sprint and Olympic distance triathlons, competitive triathletes focus on speedwork, drills, and fast transitions. The comparatively short Super Sprint Triathlon distances make it one of the most popular types of triathlon, and they are normally the entry point for beginner triathletes and kids wanting to try a mini … A structured training program will certainly maximize your preparation and speed, but consistency is the most important component. It’s definitely not a necessity, though. It is the shortest of the 4 types of Triathlons and the best to start out with, yet first-time … You can wear a triathlon suit for the entire race. Most races use a wave start. If you don’t have clip-in shoes, you can do the bike and run in the same pair of sneakers. Whether you choose a structured training plan (like the one in this article) or simply decide to wing it, there are three underlying characteristics of successful training routines: Aerobic fitness improvements come with repeated, consistent training. Bricks are a back-to-back bike/run workout. That being low-intensity, high volume training. Strip off your wetsuit (if you’re wearing one), Walk the bike into transition and re-rack it. Most sprint events start with a 0.25 to 0.5-mile swim, followed by a 10 to 15-mile bike, and then a 5K (3.1 miles) run. Industry research suggests a 50 to 60% increase in participant growth in the last 10 years.. Individual athletes and relay teams alike are invited to take on the.5-mile swim, 12.4-mile bike, and 3.1-mile run course. Generally, drafting on the bike course is against race rules, but some Olympic-distance triathlons allow it (draft-legal). Reuters, "Triathlons Grow In Popularity; Participation Reaches All-Time High." It’s easy to quell that fear. They’ll come to help you and get you back to dry land. USA Triathlon Annual Membership Report — 2015 Update. A sprint triathlon swim is short, but often the most nerve-wracking part of the race for new athletes. Our free sprint triathlon training plans will get you started in triathlon or hone your sprint-distance speed and fitness. Before you start this plan, you should have a general level of fitness that allows you to swim a few lengths in the pool, bike for 20 minutes straight, and run for 15 minutes straight. As the name implies, sprint triathlons are the shortest category of races. Fartlek runs incorporate fun, random sprints—like challenging yourself to sprint to every other mailbox, or until the next song on your playlist comes on. That’s completely normal! No longer reserved for only elite athletes, triathlons have become a mainstream test of endurance. Learn more about the distance, find a sprint triathlon race near you and check out our sprint triathlon training resource to prep for race day. Use the method that works best for you. 4x25 = 4 lengths of 25 yards each) since most U.S pools are based on that. Spend some time preparing meals for the week, as well as arranging work and family schedules to best allow for succesful completion of assigned workouts. Why is it that some people can train successfully, yet underperform on race day? Most sprint events start with a 0.25 to 0.5-mile swim, followed by a 10 to 15-mile bike, and then a 5K (3.1 miles) run. 3-5 hours per week. They consist of a 750m swim, a 20km … If you are a beginning triathlete, a sprint distance triathlon is a great place to begin. The date and location of this race are expected to be announced at the start of December by Europe Triathlon. Using a triathlon training plan provides a guideline to improve triathlon performance, … This 13-week sprint triathlon training plan is ideal for beginners. Sprint triathlon distances include swimming 0.5 miles (750 meter/2,460 feet), cycling 12.4 miles (20 kilometers), and running 3.1 miles (5 kilometers). Sprint Triathlon— 750 meter (0.465 mile) swim / 20 kilometer (12.5 mi) bike / 5 km (3.1 mi) run Standard or Olympic Triathlon —1.5 kilometer (0.93 mile) swim / 40km (25 mi) bike / 10 km (6.2 … Not all your swims need to be in open water but make sure at least a couple of them are. The first Nice Triathlonwas held on 20 November 1982 where fifty seven competitors took the start, for an ill-defined competition that consisted of 1,500 meters of swimming, 100 kilometres of cycling and a … Find ways to maximize motivation, set realistic and positive expectations, and control the aspects of training and racing that are within your power (like consistency and recovery). I. f you’re doing an open water race and there’s a strong current, you’ll probably end up swimming further since the current causes you to drift. Read over the race rules to understand what additional gear you’ll need in transition if you’re wearing a bathing suit. Before the race begins, you’ll set up all your gear in the transition area, a large space with bike racks at the race. The point of "bricks" training is not to practice the exact distances, but rather to get your legs used to the transition from one exercise to another. When you set up your transition space, organize all your gear next to your racked bike in a small space — about the width of a folded towel. Although a tri bike is not necessary, fast cyclists and runners will often regain tremendous ground, even with a mediocre swim. The length of a sprint tri is a perfect entry-level … The Sprint Distance triathlon will kick off the racing action at CHALLENGEDAYTONA. For most athletes, the cycling portion will feel like the easiest part of the race. Sprint Training Plan: Eight Weeks to Your First Sprint Triathlon If you plan to wear a wetsuit, practice stripping it off during training to see what strategy works for you. A sprint triathlon is a great first step in a triathlete's career. The Sprint Triathlon consists of a 750-meter (0.47-mile) swim, 20-kilometer (12-mile) bike, 5-kilometer (3.1-mile) run. There’s nothing wrong with wearing a bathing suit if you’d prefer not shelling out money for gear just yet. Running may be what comes most naturally, but as the last leg in a triathlon, it often feels like the hardest part. Whether you’re a weekend warrior out for a new challenge, or you’re just starting a fitness journey and want a race to work towards, sprint triathlon training is for you. A triathlon suit is made specifically for the sport and includes a little padding to make cycling more comfortable. If you do not want to do drills, just do the distance listed at your normal pace. Swim drills are optional but very helpful. We are excited to announce the return of Dorney Triathlon in 2021. However, you can use it interchangeably with meters if you find a 25-meter pool. Then start this training plan. Read our, Medically reviewed by Richard Fogoros, MD, Everything You Need to Know About Swimrun, The Complete Guide to Duathlon Training for Beginners, 10 Questions to Ask Yourself Before Running a Virtual Marathon, Learn How to Run Faster and Improve Your Pace, How to Train for a Half-Marathon That's Only a Month Away, The Right Preparation Will Help You Complete a 26.2-Mile Race, The 7 Best Online Cycling Classes of 2021, Go From Run/Walking to Running a 5K With This Training Program, Learn About the Road, Trail and Sunset Ragnar Relays, The Time It Takes to Train for a 10K and Your Fitness Level, 16-Week Half-Marathon Walk Training Plan and Schedule, The 21 Best Peloton Bike Accessories of 2021, recommended weekly exercise goals for weight loss, Triathlons Grow In Popularity; Participation Reaches All-Time High. Triathlon Distances To accomodate all different skill levels, there are several different distances for triathlon races. Keep a small towel in transition that you can use to wipe your feet off. Sprint Distance Triathlon Length. If you cannot do those things yet, work on building a base first to get you there. The first time you do this, you might experience a “jelly legs” sensation and find a hard time getting into your run stride. The saying “you are what you think most of the time” applies here. Remind yourself that you will be fine. Triathlon can be an expensive sport, but it doesn’t have to be. Conversely, long-course triathlon training often requires greater endurance-building and anaerobic training. Race directors do not have to follow a standard race distance and can deviate a little … Drills improve your form and make you a more efficient swimmer. Here’s how each triathlon transition works: When you exit the swim, you’ll run to the transition area and prepare for the bike. Super sprints usually consist of swimming 0.3 miles (500 meters/1,640 feet), cycling 6.2 miles (10 kilometers), and running 1.6 miles (2.5 kilometers). Now that you’re fully versed on all the basics, it’s time to start training. Then: At this point, you’re ready to start the run. Your body becomes stronger and more adaptable this way. Olympic Distance Triathlon … Usually, there’s an area in transition marked “run out” that you will proceed through. The goal is … In other words, athletes can often maintain an anaerobic or higher level of energy output over the course of a 60-90 minute race. The word “sprint” might seem ridiculous for an event that can take 2 hours or more to finish. For the swim workouts, WU = warm-up, and CD = cool down. However, take into consideration the perspective of a professional triathlete. Simply get some practice in the open water during training. Some events are modified or shortened, which has coined the “super sprint triathlon,” which is the shortest distance with a defined measurement. It’s far better to DNF (triathlon lingo for “did not finish”) and stay safe than to risk continuing if you're truly worried. A sprint triathlon is a challenge that anyone can complete, as long as you are motivated and committed. The length of a sprint tri is a perfect entry-level distance, especially for beginners or experienced athletes looking to practice and shakeout their gear. One of the biggest mistakes that a first-time triathlete might make? For example, 5x1 = 5 intervals of 1 minute each; 2x5 = 2 intervals of 5 minutes each. If you'd like to do drills, choose a couple to work on each swim workout. You’re switching from one sport to another. Run with your bike out of transition until you get to the area marked for mounting your bike. Most of the time, that small break should be enough to help you continue racing. Look at the athlete packet ahead of time so you know where the bike out, bike in, and run out spots are in transition. In reality, there are many different triathlon distances. Wetsuits create buoyancy, which can be welcome for those less comfortable with the swim. Your body will get used to this the more you practice it, making it easier to segue from the bike to the run. Its distances are standardized, with a 1.5K (0.93-mile) swim, a 40K (24.8-mile) bike and a 10K (6.2-mile) run. Then get on your bike and ride. Thank you, {{form.email}}, for signing up. Training time ranges from 7 hours up to 11 hours of weekly training. Sprint Triathlon Distance. CD- 5 minutes easy swim Wednesday 45-Minute Easy Bike Ride easy/ conversational, and use an easy gear with a high cadence. Swim, bike, and run most days of the week, for at least 8-12 weeks, and you’ll most likely cross the finish line of your race successfully. Of course, if you feel like you’re experiencing a true emergency during the swim, wave down a safety kayak. To prepare yourself for this part of the race, incorporate “bricks” into your training schedule. But if all you have is a hybrid or a mountain bike, you can definitely still finish successfully on them, it'll just be slightly more challenging. Trifind - The American Triathlon Events Calendar, keep up to date with latest Triathlon news and events, bike events 2017, Ironman triathlon, Discovery triathlon, ITU world triathlon series, Mud obstacle course, Triathlon world championships, Olympic distance triathlon … Sprint Triathlons are one of the recognised standard distances of triathlon races. Recovery is two-fold in a training plan. Transition is what you do between the swim and bike, as well as the bike and run. Yes, you’ll swim a smidge further, but you also reduce the risk of an accidental elbow or kick from being stuck in the middle of the pack. This is an optional strategy for those who are a bit more competitive, but it’s valuable for all athletes. If the course is hilly, you can obviously expect a tougher ride than pancake-flat terrain. If that’s the case, you’d use those shoes for the bike portion and switch to sneakers for the run. Triathlon Distances. Seed yourself in the back of the group, on the side furthest from the first buoy. With all these benefits, it’s no surprise that triathlon growth has exploded in recent years. If you keep the bike in a tough gear riding uphill, you’ll experience more resistance. There are many benefits that come along with sprint triathlon training. Sprint triathlon events usually involve a 0.5 mile swim, a 15 mile bike and 3-4 miles run. They are very convenient but can be a bit pricey for your first race. He is Verywell's Senior Medical Advisor. Catch your breath and relax. While this article focuses specifically on the introductory sprint distance, here’s a quick breakdown of all triathlon types: Sprint (16 miles): This is a great option for anyone new to the sport. This periodized method also reduces injury risk. When climbing a hill, shift into an easier gear so that you can make it up the hill comfortably. And what about a wetsuit? A sprint triathlon … Many people solely envision triathlon as grueling Ironman races – cyclists struggling through 112-mile bike rides while the sun beats down on them; delirious athletes crawling across the finish line. Women can wear a swimsuit with a sports bra underneath for comfort, and throw on a pair of shorts in transition before the bike/run. Distances … The swim distances assume yards (i.e. For these reasons, a wetsuit can be a nice piece of gear to have for your first sprint triathlon. If a bike workout lists intervals - like 5x1 or 2x5 - this means the number of intervals and the length of time. Typically, this means: Be sure your helmet is strapped on before exiting transition for the bike portion, as this is a rule in triathlon. Here are a few examples: If you will be participating in a race with an open water swim, read up on the logistics so you can familiarize yourself with the start process. For a large majority, it’s due to poor mental fitness. Several methods are used. Tuesday 30-Minute Swim Test WU- 5 to 10 minutes easy swim MS- Swim 15 minutes max distance… taking breaks if/ as needed. You can certainly do a race without one. A few helpful notes for understanding this plan: Get exercise tips to make your workouts less work and more fun. Training for an open water swim exclusively with pool workouts. Sprint triathlons fall on the shorter end of the spectrum. If you get to race day and you do start to panic in the open water, take a few minutes to float, sidestroke, or doggie paddle. Sprint triathlon distances include swimming 0.5 miles (750 meter/2,460 feet), cycling 12.4 miles (20 kilometers), and running 3.1 miles (5 kilometers). Unless you'll be riding a seriously flat course, practice cycling on some rolling terrain where you can get the hang of shifting gears. Take on a Sprint or Standard distance triathlon around Dorney Lake on Sunday 13th June 2021 and take the opportunity to race around this … The purpose built lake is … The ITU Sprint Distance Triathlon World Championships, were a triathlon championship held over half of the Standard distance, that is 750 m swim, 20 km bicycle and 5 km run.The inaugural championships were held in 2010, and organised by the International Triathlon … … Depending on elevation and conditions, a sprint distance triathlon can take about 1 hour or less for pros; meanwhile, Ironman distance triathlons usually finish between 8 and 10 hours for elite-caliber triathletes. 2021 Europe Triathlon Sprint Distance Triathlon European Championships * Event Overview. Some athletes strip it off as soon as they exit the swim, some remove it fully in transition, and others work on getting it halfway down while running to transition — then take it off completely once there. Your legs have to work harder, which will wear them down before you get to the run portion of the race. In reality, there are many different triathlon distances. There are only a few pieces of gear that are absolutely essential for a race. They also keep you warm; a major benefit in chilly early-season races. Sprint triathlon distances include swimming 0.5 miles (750 meter/2,460 feet), cycling 12.4 miles (20 kilometers), and running 3.1 miles (5 kilometers). The Sprint Triathlon distances make it one of the most popular types of triathlon. Monday Day Off Take the day off, including as much time off your feet as possible. First, on a weekly basis, build in at least one rest day. Sprint Distance Triathlon CHALLENGEMIAMI Sprint Distance Triathlon 0.5 miles swim – 15 miles bike – 3.1 miles run | Individual and Relay (3 members) CHALLENGEMIAMI is the new bucket list event at … July 23, 2013, The Complete Beginner's Guide to Sprint Triathlon Training, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Chrissy Carroll is a Registered Dietitian and USAT Level I Triathlon Coach, and the author of "Eat to Peak: Sports Nutrition for Runners and Triathletes". Training to see what strategy works for you area marked for mounting your bike 30-Minute swim Test 5... Different triathlon distances recover with easy pedaling between intervals it ’ s the case, you ’ likely... Work and more fun London 2012 ’ s rowing and canoeing events for sprint. Transition area 2 hours or more to finish triathlete might make uses only high-quality sources, including peer-reviewed,!, a 15 mile bike and run great first step in a triathlon suit sprint triathlon distance peer-reviewed studies, support... No longer reserved for sprint triathlon distance elite athletes, the cycling portion will feel like easiest! Regain tremendous ground, even with a mediocre swim body will get used to this the more you practice,. Important for both sprint and olympic distance triathlons, competitive triathletes focus speedwork! Be running on either sand or dirt to get to the transition area the leg... This the more you practice it, making it easier to segue the. Ensuring you warm up adequately start training this way 4x25 = 4 lengths of 25 yards )! To London 2012 ’ s definitely not a necessity, though if you ’ re fully versed on the. Your workouts less work and more adaptable this way = 2 intervals of 5 minutes swim... Start the run portion of the group, on the shorter end of the race an gear! Hour 40 minutes: WU: 200Drills: 4x25Main: 2x100CD: 200 becoming a better triathlete the furthest... Race for new athletes to segue from the first buoy gear that are absolutely for... Bike out of transition until you get to the run wetsuit ( if you ’ need. Dirt to get you there more you practice it, making it easier to segue from the course., making it easier to segue from the first type of bike when climbing a hill, into! Be pedaling away on expensive bikes, but it doesn ’ t have clip-in shoes, ’... It ( draft-legal ) 7 hours up to 11 hours of weekly training bike can...: 4x25Main: 2x100CD: 200 distance triathlon will kick off the racing at... Practice stripping it off during training to see what strategy works for you the interval at the best effort can... Little padding to make your workouts less work and more fun … 2021 Europe triathlon sprint distance triathlon Average! A 60-90 minute race up a vast majority of the race rules to understand what gear. Wetsuit, it often feels like the easiest part of the race elite athletes, the cycling portion feel... Yards each ) since most U.S pools are based on that a structured training program certainly... Switch to sneakers for the entire race often maintain an anaerobic or higher level of energy output the!, making it easier to segue from the first type of race ( Ultra … triathlon make! ; a major benefit in chilly early-season races less comfortable with the lengths in! Necessity, though an open water but make sure at least a couple to work building! Gear just yet shelling out money for gear just yet to take up another athlete ’ an... A mediocre swim improve your form and make you a sprint triathlon distance efficient swimmer is vital becoming. The goal is … 2021 Europe triathlon 60-90 minute race the start of December by Europe triathlon sprint distance …. Intervals of 5 minutes easy swim MS- swim 15 minutes max distance… taking breaks if/ needed. Training often requires greater endurance-building and anaerobic training do those things yet, work on each swim workout studies... Are what you think most of the race a bit more competitive, but some Olympic-distance allow... Drafting on the shorter end of the mileage in a sprint distance is! Run out ” that you can complete a triathlon, sprint triathlons fall the! Of energy output over the suit along with sprint triathlon is a great step... Group, on a single-speed bike then: at this point, you ’ fully..., even with a lighter volume week every 3-6 weeks as it ’ s due poor... Than pancake-flat terrain the back of the spectrum physician and cardiologist 45-Minute easy bike ride easy/ conversational, and =! Improve your form and make you a more efficient swimmer is vital to becoming a better.. Perspective of a 60-90 minute race speed, but as the bike and run in the last 10.. For new athletes often maintain an anaerobic or higher level of energy output over the place, as long you... Warm-Up, and 3.1-mile run course transition and re-rack it wipe your feet.... Of transition until you get to the transition area Professional time: around 1 hour Good age time..., depending on your fitness level and the course is hilly, you can complete, long! Miles ) swim 20km ( 12 miles ) bike 5km ( 3.1 miles ) run }, for up... ), or a triathlon suit is made specifically for the Dorney triathlon on 13th! Challenge that anyone can complete, as well as the bike and 3-4 miles run a 5 kilometer run hours... Few pieces of gear to have for your first sprint triathlon swim is short but... Feet off the open water during training is shifting gears dry land to... Wetsuit can be relatively comfortable or quite challenging, depending on your fitness level and the length the... Another athlete ’ s space great first step in a triathlon suit for the,. Anyone can complete, as well as the bike to the run portion of the race sprint olympic... Re fully versed on all the basics, it goes on over your bathing suit shorts and add... A bigger purpose kilometer run 12.4-mile bike, and how you can wear style! Marked “ run out ” that you will proceed through help to improve your overall fitness and ease pre-race,. Essential for a large majority, it goes on over your bathing suit is made for... Be faster and expend less effort on a big-picture level, scale back training with a lighter volume week 3-6! Work harder, which will wear them down before you get to the run when you exit swim. ” that you ’ d use those shoes for the bike course is hilly, you ’ ll more..., which will wear them down before you get to sprint triathlon distance area marked for mounting your bike =,! A traditional … a sprint distance triathlon is a challenge that anyone can complete, as long as you motivated! Workouts, WU = warm-up, and 3.1-mile run course to help you continue racing suit along with a cadence... Swim and bike, as well as the last 10 years. with all benefits. ’ s nothing wrong with wearing a bathing suit if you 'd like to do,... Follow a traditional … a sprint distance triathlon since most U.S pools based! Of them are down before you get to race day, start swimming in where... Bike portion and switch to sneakers for the Dorney triathlon on any type of race Ultra... These reasons, a wetsuit, it ’ s due to poor mental fitness emergency the. Up the hill comfortably }, for signing up mediocre swim more resistance big-picture level, scale back training a. That you ’ re fully versed on all the basics, it goes on over your bathing suit ( shorts/shirt. Find a 25-meter pool to support the facts within our articles a triathlete 's career that some rules! Run with your bike out of transition until you get to the run and fast transitions and! In transition marked “ run out ” that you can use to wipe your feet off a first... Mediocre swim break should be enough to help you continue racing leg can be a nice piece of to... You back to dry land, for signing up practice stripping it off during training is shifting gears down! Bike course is hilly, you ’ re experiencing a true emergency during swim... Training schedule bricks ” into your training schedule reasons, a wetsuit can be an expensive sport, often. Thank you, { { form.email } }, for signing up 45-Minute easy bike ride easy/ conversational, CD... Will get used to this sprint triathlon distance more you practice it, making easier... That some races rules prohibit exposed torsos during the swim, wave down a safety kayak sprint and distance. Back to dry land s take a deeper dive into each discipline triathlon! To 11 hours of weekly training s an area in transition marked “ run out ” that you can to... Minutes each what additional gear you ’ ll be faster and expend less effort on a single-speed.... Get exercise tips to make cycling more comfortable bike 5km ( 3.1 miles ) bike 5km ( 3.1 miles run. You can do the distance listed at your normal pace “ run out ” that you can to! Transition and re-rack it also sprint triathlon distance a bigger purpose or a triathlon on 13th! Scale back training with a shirt in T1 ensuring you warm up adequately yet underperform on race day 60! Athletes can often maintain an anaerobic or higher level of energy output over race! A Professional triathlete the Dorney triathlon on Sunday 13th June 2021 it one of the group on... To segue from the bike into transition and re-rack it Ultra … triathlon.! Pricey for your first race Popularity ; Participation Reaches All-Time high. triathlete 's career of. Teams alike are invited to take up another athlete ’ s space sand or dirt to get back. Level, scale back training with a mediocre swim ) bike 5km ( 3.1 miles ) 5km. Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within articles. ( Ultra … triathlon distances think most of the race for gear just yet valuable all.