Top best eggplant fatteh with meat recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Ingredients . Serving Size 6 oz. Serving Size 3 oz. 635 Calories Eggplant Fatteh 4 pieces of eggplant stuffed with a mix of of minced beef, pine nuts, tomato sauce and fried bread, topped with tahini and yogurt sauce Calories 744 kcal. Contains Dairy. Prepare pita bread: Preheat oven to 350 F. Using scissors, cut a loaf of pita bread into bite size squares. How does this food fit into your daily goals? I love love love this recipe and like to think of this ‘chickpea salad’ as the Levantine ‘nachos’ in my life. 43 % 83g Carbs. Jun 2, 2015 - This recipe for Eggplant Fatteh, a Middle Eastern casserole dish, features toasted pita bread, a spiced tomato sauce, and a lemony tahini topping. Spoon the fatteh into a deep serving bowl. Method. Calorie Goal 1,505 cal. Print Pin Rate. Nutrition Facts. Set the pitta … 35 / 300g left. Roll up the pita into a tight roll and shred into 1/2 cm (1/4 in) strips. Garnish. 38 / 67g left. 12 baby eggplants (estimate 2-3 per person) 1 lb ground beef 1 tsp 7 spice (or all spice) 1/3 c pine nuts, more for serving 3 large Spanish onions; 1 finely chopped, other 2 chopped in larger chunks 3 14 oz. 44 % 38g Fat. 3 tbsp olive oil 1 small onion, peeled and finely chopped 1 eggplant, cut into small cubes 2 1/2 tsp ground cumin 2 1/2 tsp ground coriander 1 tsp ground paprika 1 – 2 tsp salt, to taste 500gm minced beef. Lamb & Eggplant Fatteh! I've never seen it on any Middle Eastern restaurant menu, so when I first prepared this some 10 years ago I was working completely in the dark. Cuisine: Levantine, Mediterranean, Middle Eastern. lebanese fatteh nutrition facts and nutritional information. Pat the eggplant slices with paper towel to remove any excess moisture and salt. Calories: 227 kcal. Looking for Operation Falafel delivery in Al Waha? Cholesterol 21.3mg 7 % Sodium 356.2mg 15 % Total Carbohydrate 8.6g 7 % Dietary Fiber 2.2g 9 % Sugars 3.3g . High Carbon Footprint. And it has something in common with me - it is also native to India! Contains Wheat. Course: Main Course. Keyword: fatteh, weight watchers, weight watchers dinners. How to Make Vegetarian Chickpea Fatteh: Prepare the chickpeas: wash and rinse your can of chickpeas and set aside. Number of Servings: 5. You don’t need them to colour, but if they do just a little here and there, that’s not a bad thing. Recipes & Inspiration. Apr 30, 2016 - This recipe for Eggplant Fatteh, a Middle Eastern casserole dish, features toasted pita bread, a spiced tomato sauce, and a lemony tahini topping. Homemade - Eggplant Fatteh. 44 % 25g Fat. --% Daily Value* Total Fat 9.1g 14 % Saturated Fat 2.8g 14 % Trans Fat 0g . 25 / 67g left. Serving Size : 1 cup. Servings: 2 people. It's not a dish many people outside the Middle East have heard of. This Turkey Mince and Aubergine (eggplant) Fatteh recipe is just 8 SmartPoints per portion on Weight Watchers Flex / Freestyle plan. Contains Soy . Total Time: 1 hour. What a clever creation this dish is, a Middle Eastern version of the universal family favourite, Mexican Nachos. Fatteh is very popular in the middle east with different names and ingredients like chicken shawarma fatteh or this eggplant fatteh. Percentages are based on a diet of 2000 calories a day. I have tried it in many forms, such as in these Eggplant Chickpea Patties and a flavorful middle eastern salad - Fatteh (Eggplant Yogurt Salad with Pita Chips).. Fat 29g. Eggplant-beef layer. It is made with a layer of baked or fried eggplant, a layer of cooked chickpeas, a layer of delicious garlic yogurt sauce, topped with crunchy toasted pita bread and roasted pine nuts. Ready, steady, Hungerstation! A very popular version made with chickpeas is usually eaten for breakfast, while eggplant fatteh makes a delicious appetizer, and chicken fatteh is typically a main dish. If there ever was an eggplant dish that could tease me into submission, this would be it. Wonderful flavors met together in one dish!! Place the eggplant discs on the baking tray, spray both sides of the eggplant discs with the oil and bake for 15 minutes or until golden and crisp. Lebanese Taverna - Eggplant Fatteh. High Carbon Footprint. This traditional Middle Eastern dish is incredibly easy to make and is also simply delicious. Author: Diana. Contains Soy. Eggplant Fatteh (my special version) Everyone should try make this delicious appetizer dish from middle eastern cuisine. 743 Cal. … 495 / 2,000 cal left. Other Popular Results; Eggplant Fatteh. How does this food fit into your daily goals? Calories 287 Fat Cal. 2 lbs eggplant; olive oil; 1 lb lamb or beef ground; allspice; cinnamon; cardamom; aleppo pepper; 1 small onion chopped; 2 tbsp tomato paste; 3 tbsp pomegranate molasses ; 2 cups yogurt regular, whole milk; 2 tbsp tahina; 1 clove garlic large; thin pita or good quality pita chips; Instructions . cans tomato puree 1/4 c (or so) pomegranate molasses 1 pint labneh 1 tbsp tahini 5 garlic cloves; 1 clove smashed to a paste, other 4 … --% Daily Value* Total Fat 18.2g 28 % Saturated Fat 5.6g 28 % Trans Fat 0g . Take a look at the menus and lists, order what you need and get it delivered to you. 43 % 55g Carbs. To make the hummus: 2 cups chickpeas cooked ¼ cup tahini 2 tablespoons lemon juice 2 cloves garlic crushed ½ teaspoon salt ½ teaspoon cumin; To make the yogurt layer: 1 cup plain yogurt 1 tablespoon lemon juice 1 clove garlic crushed ½ teaspoon salt; To assemble the fatteh: 1 pita bread cut into squares and toasted 2 tablespoons pine … The word ‘Fatteh’ literally translates to ‘crumbs’ and is a wonderful combination of toasted pita, chickpeas, a tangy yogurt sauce, and a protein – I’ve used soy mince to make this a vegan (or vegetarian chickpea recipe – depending on if you use plant-based yogurt).. The word fatteh means "to crumble" in Arabic and this is the idea behind this dish. Ingredients. There are many different versions to Lebanese Fatteh, including this eggplant chickpea Fatteh. Daily Goals. Log Food. Cholesterol 300g--/ 300g left. Preheat the oven to 200°C/180°C Fan. Cook Time: 45 minutes. Cholesterol 265g. Eggplant fatteh is a recipe that will take eggplants from average to amazing. The three main layers of any fatteh are: 1- the crunch layer made from the toasted Arabic bread . Crispy bread topped with fried eggplant, chickpeas ,pomegranate seeds and pine, covers it all a mixture of yogurt with tahini. 743 / 2,000 cal left. Fattah Ingredients. Calories in serving 350 Prep 20 min Cook 20 min Ingredients. Inspiration for Eggplant Salad. Log Food. Contains Gluten. The eggplant bits are roasted (not fried in oil); the croutons are baked (instead of fried). 1. Spread the pitta triangles out onto a large baking sheet and toast for 10–15 minutes, or until they are crisp. Serving Size : 1 Lunch Portion. Fatteh is a Levantine dish that usually consists of stale or toasted bread, topped with a protein of sorts and a yogurt sauce. Contains Dairy. Great at soaking up flavours, aubergine (also known as eggplant) works well in stews, salads and curries. Beef & Eggplant Fatteh. When I had visited Morocco, I had this delicious eggplant salad tastefully steeped in a sauce called Chermoula. Grape Leaves and Cooking. For fattah we are going to need three sets of ingredients, meat boiling ingredients, ingredients to make rice and a third set for the sauces. Activity Needed to Burn: 161 calories. Scatter into the eggplant roasting tin and drizzle with a little more oil. OH MY!! Protein 7.7g . Prep Time: 15 minutes. Nutritional Info. Fitness Goals : Heart Healthy. Fitness Goals : Heart Healthy. Cook for 5–7 minutes, shaking from time to time, until the bread crisps and browns evenly. Toasted pita bread topped with layers of eggplant, saucy minced meat, and finished off with a layer of garlicky white sauce.. Nutritional Info. 125g pomegranate seeds 50gm pine nuts, toasted 1 – 2 tbsp finely shredded mint leaves. Calories 144 Fat Cal. Contains Gluten. Log Food. Fat 42g. This dish never fails to impress. Meanwhile, combine the yoghurt, cucumber, garlic, lemon rind and dill in a bowl to make the tzazziki dip. 59 Minutes of Cleaning. Beef & Eggplant Fatteh. Ingredients. 13 % 25g Protein. How does this food fit into your daily goals? 5 from 4 votes. Nutrition Facts. Try them baked, grilled or barbecued as a veggie main or in side dishes. Find calories, carbs, and nutritional contents for lebanese fatteh and over 2,000,000 other foods at MyFitnessPal.com. For the Eggplant. 16 Minutes of Running. Contains Wheat. Day old homemade pita bread is often used for fatteh recipes. Cholesterol 42.6mg 14 % Sodium 711.9mg 30 % Total Carbohydrate 17.2g 13 % Dietary Fiber 4.5g 18 % Sugars 6.6g . 495 Cal. 794 / 2,300g left. Instead of meat, you can include a handful of boiled chickpeas in broth. Calorie Goal 1,257 cal. Vegetarian Eggplant Chickpea Fatteh is a classic Lebanese dish. Those jars are just so cute to present on your next lunch/dinner table as appetizer and even a very unique way of doing them for a brunch or breakfast with your friends, very cute and easy to eat from the jar. Nutritional Info. A savory breakfast Eggplant Fatteh Jar! 190 / 2,000 cal left. 24 Minutes of Cycling. Fatteh is an Arabic word meaning crushed or crumbs, and often refers to a dish consisting of fresh, toasted or stale flatbread covered with other ingredients. Submitted by: EMCEEO. 13 % 16g Protein. Daily Goals. View full nutritional breakdown of Eggplant Fatteh calories by ingredient. Fattet Makdous (Eggplant Fatteh) Serves 3-4. Sodium 1,506g. Amount Per Serving. Jun 14, 2017 - This recipe for Eggplant Fatteh, a Middle Eastern casserole dish, features toasted pita bread, a spiced tomato sauce, and a lemony tahini topping. No meat is added (usually ground lamb fried in a skillet). Amount Per Serving. I love eggplants. One of the classic olive oil dishes. 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