It has a high flower content and is single origin. You should not drink Traditional Medicinals brand if you are allergic to plants in the parsley (Apiaceae) family, such as fennel, coriander, or caraway. Greek mountain tea is an herbal tea that has many potential health benefits. Here are the steps you may follow to prepare one at the comfort of your home. (1). → And for thousands of years greeks drink this tea because of their health benefits , such as colds, breathing problems, digestion, a positive effect on immune system and anxiety. It also has antioxidant properties and can help protect from oxidative stress and remove free radicals. Note that these are Petri-dish like experiments. Sideritis spp. Steep for 10-15 minutes. amzn_assoc_search_bar_position = "bottom"; In the US and Canada, Greek mountain tea is hard to find for sale. Disclaimer | Term of Use | Privacy Policy | Contact. An animal study in Turkey examined the antioxidant effects of this species and found out that it has protective chemical properties that fights off the cell injury that might induce cancer. Its very nice. That’s why the herb is commonly called ironwort. This condition leads to continuous forgetfulness, ranging from retaining simple information such as cooking recipe, to severe ones such as difficulty in recognizing a family member, and even forgetting to do basic tasks such as eating, urinating and defecating on their own. amzn_assoc_marketplace = "amazon"; German research on Greek mountain tea, also known as ironwort (sideritis) and Tsai tou Vounou, strongly indicated that it can prevent or even reverse Alzheimer’s disease: “By drinking mountain tea for six months, patients with Alzheimer disease reduced the disease to the level it was nine months ago and then it stabilised.” We are fortunate to have this product down the street at Sophia’s Greek Pantry in Massachusetts. This finding was published by a 2012 publication from an animal study. The Health Benefits of Greek Mountain TeaIf you’re overweight, and dieting and exercise haven't worked for you. Does Serrapeptase For Asthma, Allergies & Lungs Really Work? amzn_assoc_placement = "adunit0"; Another study in Greece found that the same species maintain bone health by preventing bone loss from occurring as we age. Despite being a widely consumed hot beverage throughout the Balkan Peninsula, the European Medicines Agency reports that data on adverse reactions from ironwort plant have not been documented in medical or scientific literature. Below we highlight the health importance that you could benefit from a cup of Greek mountain tea. Have you decided on what cup of warm drink you would prefer this evening? The health benefits of Greek mountain tea are attributable to its rich phyto-nutrient content. Greek tsai tou vounou is a naturally caffeine-free herbal tea infusion made from the dried flowers, leaves and stems of the Sideritis plant, which flourishes throughout high elevations (above 500 metres) in the mountains of Greece. It’s quite pleasant. But don’t just drink it for the health benefits – enjoy the taste of our Greek Mountain tea, either hot or cold! It has a high phyto-nutrient content that protects it from UV rays and other elements, usually grows in rocky places at an altitude of 1,000 … This would explain why ironwort is believed to be useful for sleeping/insomnia, anti-stress, and other cognitive benefits. (Samira Bouaou/The Epoch Times) Mild and fragrant, with a long-lasting sweetness, Greek mountain tea is an herbal infusion made from the stems, leaves, and flowers of the sideritis plant, a hardy perennial native to mountainous regions across the Mediterranean. A research conducted by a German university using mice observed that Greek mountain tea extract improved memory skills. Putting aside Greek tradition, Greek Mountain Tea (Sideritis) has been scientifically shown to contain high levels of antioxidants and compounds that have proven anti-inflammatory gastroprotective activities and therefore may have beneficial effects for a wide variety of common ailments. There might be side effects of mountain tea, yet they remain to be identified. amzn_assoc_default_category = "All"; ... A study published in the Society of Chemical Industry found Greek mountain tea as potent as the highly revered Green tea at inducing cellular antioxidant defenses and reducing oxidative stress. This was based on measurements of bone density and strength of their tibia and femur. Experience The Benefits Of The Famous Mediterranean Diet. The only brand selling it in ready-to-brew tea bags is Traditional Medicinals. It fights hypertension and it is highly tonic. (8). Greek mountain tea has a long history of being used for its relaxing and sedative properties. If you are missing out calciums from drinking milk because you have lactose intolerance or you are simply not a fan of milk, perhaps Greek tea mountain may provide equal benefits for the health of your bones. Sideritus species, the plant found in the Greek mountain tea, has been extensively researched on. You should consult with a physician before starting any diet, exercise or supplementation program, or if you have or suspect you might have a disease. They are now conveniently ready in form of dried loose tea or in tea bags in grocery stores. For thousands of years, Greeks have been drinking mountain tea for its health benefits and for its pleasant taste. Greek shepherds would brew tea from the plants while tending to their flocks in the … Back in the Greek antiquity, there was a tea that had been named as the elixir of God for its healing effects. Phyto-nutrients are organic compounds found in plants, which protect them from things like pests, ultra-violet rays and disease. Greek Mountain Tea Greek mountain tea. Exposing The Scam: Health Benefits of Apple Cider Vinegar, Review: GreenPan Levels Stackable Cookware Set Pros and Cons. This was seen in a carrageenan-induced model measuring hind paw inflammation in rats. These 50 Foods Are High In Lectins: Avoidance or Not? Her you go for more: Health Benefits of Drinking Green Tea on An Empty Stomach for Weight Loss. I get my Greek mountain tea from Crete, where it is called malotira. Antioxidant activity equal to green tea. The flowers, leaves and stems need to be boiled and letting it steep for five to ten minutes. They add some of those to the Sideritis herb. There is a non curable neurological disease that commonly affects the elderly, known as Alzheimer. Sideritis, the botanical name if the greek mountain tea, has been used as natural remedy since the ancient times. 10 Health Benefits of Greek Mountain Tea #1 Stress Reliever, Pass quality checked by advisor, read our quality control guidelance for more info, List of Medicinal Plants Used for Cancer Treatment, Health Benefits of Drinking Green Tea on An Empty Stomach for Weight Loss, Benefits of Popping Bubble Wrap to Reduce Stress, 18 Excellent Health Benefits of Lemongrass Tea, 10 Benefits of Papaya Leaves Tea – #1 Traditional Herbal Medicine, Benefits of Chamomile Tea for Fertility Health – Natural Treatment, 16 Shocking Health Benefits of Drinking Green Tea before Bed, 17 Health Benefits of Banana Leaves Tea (Top #1 Natural Remedy), 6 Proven Health Benefits of Almond Milk for Toddlers, 5 Incredible Health Benefits of Castor Oil for Toddlers, 5 Wonderful Health Benefits of Sesame Seeds for Toddlers, 4 Unexpected Health Benefits of Chia Seeds for Toddlers, 4 Important Health Benefits of Exercising for Elder, Gather 1-2 stems of the tea leaves and break them into thirds, Fill your briki (or a pot) with the water; turn heat to medium-high, Place your tea leaves in the water and let boil, Once boiling, remove briki from heat and allow tea to steep for about 7 mins, Pour tea into cup while carefully using a strainer to catch the tea leaves, Sweeten with sugar or honey (optional) and enjoy. It is also believed to fight off stomach infections by Helicobacter pylori. This last special benefit that you may take advantage of from sipping Greek mountain tea is probably worth trying if you are facing a sexual issue in your relationship life. Decreased libido may be observed as one of the signs of depression, and since Greek mountain tea has healing effect on depression, it is arguably logical to conclude that it will have the same effect on decreased libido. They include lemon balm and caraway in their blend. … All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Mountain tea health benefits 1. (7). (10). The plant contains flavonoids which have been found to have an inhibitory effect on monoamine oxidases (MAOs). In recent years researchers have discovered that it could be effective at improving learning capacity and cognitive function, while potentially reducing neurological deterioration and joint inflammation. A growing body of research published in a new report by bioanalytical testing firm, Brunswick Laboratories, reveals that Greek mountain tea has significant beneficial health properties.Prominent in the Mediterranean diet and a staple amongst Greeks for thousands of years, this herbal infusion is scientifically shown to provide numerous health benefits, including antioxidant … There isn’t data to suggest that drinking Greek mountain tea while pregnant or breastfeeding is dangerous, though on the flip-side, there isn’t data to prove it’s safe. Health benefits of Ironwort. Place your tea leaves in the water and let boil. Research out of Germany reports that the compounds interact with GABA receptors in the brain. At dosages of 30µM or 30 parts per million, their growth was inhibited by around 50%. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates.© 2021 Superfoodly, 1. Reduces anxiety and helps with sleep. It tastes like a mild chamomile, crossed with peppermint and lemon. There are a handful of very promising studies that suggest sideritis scardica can improve cognitive function and decrease cognitive decline, with one major study indicating that it could be used to reduce the risk of Alzheimer’s disease. Extracts reduce cervical cancer cell growth in lab, 6. Greek Mountain Tea available here. In an animal model of Alzheimer’s using nematodes, Sideritis scardica extracts reduced formation of the amyloid deposits in their heads. For a typically brewed cup, the ORAC value of mountain tea is not quite as... 2. Here are the  List of Medicinal Plants Used for Cancer Treatment. Using a rat model of osteoporosis, the group given Sideritis euboea extract over a 6 month treatment period has significantly less bone loss than the untreated group. It can and should be enjoyed for its flavour, and … The research in Turkey also found that oral dose of Greek mountain tea had an effect on the gastrointestinal tract, by scaling down the process of inflammation and toxicity. Tsai tou vounou, also referred to as Shepheard’s tea, offers deep health benefits that have been enjoyed throughout Greece for thousands of years. (6). Allergies to Greek mountain tea made with Sideritis leaves, flowers, and stems have not been documented in published medical literature. Generations of Greeks have long sipped it as a remedy for ailments from the common cold to digestive issues. These plants are harvested in the Mediterranean. https://www.lemonandolives.com/greek-tea-what-it-is-and-how-to-make-it This is made … (15). The leaves, stems, and flowers are boiled to make a hot tea. As well as Health Benefits of Black Tea and Lemon It is even believed that the antioxidants they possess outnumber those found in green tea. The positive impact of drinking Mountain tea related to depression and anxiety has been hailed ever since Hippocrates era. The Sideritis species have as well been looked on, and were found to have abundant amount of natural antioxidants such as flavanoids. Now, science proves that regular consumption may help with memory and cognitive function. The University of Athens performed research on the effect of Sideritis species on bones, and found out that they play a role in building new bone cells. It is also known to be a mild pain killer and anti-inflammatory, and it has powerful antioxidant and anti microbial properties. Sideritis Sideritis syriaca Scientific classification Kingdom: Plantae Clade: Tracheophytes Clade: Angiosperms Clade: Eudicots Clade: Asterids Order: Lamiales Family: Lamiaceae Subfamily: Lamioideae Genus: Sideritis L. Species See text Sideritis, also known as ironwort, mountain tea, and shepherd's tea, is a genus of flowering plants well known for their use as herbal medicine, commonly as an herbal tea. However their presence often correlates with having the diseases. (5), A closely related species which is sometimes used for making shepherd’s tea, Sideritis libanotica essential oil produces “moderate” antioxidant activity in the lab. Greek Mountain Tea, Ironwort Benefits (Sideritis Scardica) Greek mountain tea is a herbal tea that claims a plethora of health benefits, from boosting the immune system to fighting off chronic diseases like cancer, Alzheimer’s and more. These statements have not been evaluated by the Food and Drug Administration. Advanced Glycation End Products HCAs & PAHs, Benefits of Yarrow Tea and Oil Scientifically Examined, Gynecomastia: Foods Men Should Avoid That Lower Testosterone, Top 10 Superfoods of 2021 (Science-Based, Not Hype), 2021 Best Radiation Blocking Cell Phone Cases, Reviews of Tea Tree Oil For Rosacea Redness vs. It has analgesic properties which can be beneficial for treating headaches … Fill your briki (or a pot) with the water; turn heat to medium-high. Contains Flavonoids and Antioxidants. It can also be helpful for pain management. Mild and smooth without any bitterness, it's caffeine-free and packed with high concentrations of antioxidants and phyto-nutrients. (2) (3). For a typically brewed cup, the ORAC value of mountain tea is not quite as high as green tea, though its antioxidant effects are comparable due to better bioavailability. Here are the health benefits of Greek Mountain Tea. 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