Saved by Debra Norman Note that the same time for the same distance will yield a different age grading according to whether it is run on the road or the track. 800 m 1/4 Mile ET to 1/4 Mile MPH Conversion… How I Use the Race Conversion Calculator I like to do one or two tune-up races before a goal race. A 14% driveline loss is assumed for Wheel HP. Copyright 2019 Craig Godwin. 3 min 4 min 5 min 6 min 7 min 8 min 9 min 10 min 11 min 12 min 13 min 14 min 15 min 16 min 17 min 18 min 19 min 20 min 21 min 22 min 23 min 24 min 25 min 26 min 27 min 28 min 29 min 30 min Running age is a method of comparison between the race time and the world record time for competitors of older and younger runners of the same gender and opposite gender. Name (required) (required) The assumption is that your speed as a fraction of the world record is a … The predictor gives an estimate of your time for a given distance using data from your recent races. Change event, age or sex and click 'Result' for equivalent performance: Age Grading: how it works Age grading … The calculator has been a work in progress for 20 years now, and is expected to continue to evolve and improve. To provide a better user experience for organizers and racers alike and ensure compliance with data laws, ACTIVE Network has discontinued the Cool Running website. 4-Link software used by the best teams in drag racing. This calculator estimates your 60 foot, eighth and quarter mile elapsed times and trap speed when given the weight of the car and flywheel or wheel horsepower. You may also be interested in these helpful tools. Race Equivalency Calculator. This calculator will generate training paces, race prediction, with adjustments for temperature, body weight and altitude. Behind the production of all TMRC components are experienced and qualified craftsman, welders, programmers, and the … The conversion is based on equivalent fitness, not equivalent pace. The peak between 400m and 800m is explained by the transition from sprint to middle-distance which requires the runner to tap from a different energy source. Long Run -  This is typical paces for runs significantly longer than your normal training runs. Using an old race time tells you what you could have run for other distances at the time of the race, but not necessarily what you could run now. VO2 Max - The pace at which are are using the maximum amount of oxygen you can take in. Not a substitude for actual testing. 1000 m The graph below derives b experimentally using world records. Code to add this calci to your website Just copy and paste the below code to your webpage where you want to display this calculator. Recovery - Very easy running, done whenever you are tired or sore, like the day after a race or hard workout. 400 m Calculate ET and MPH from HP and Weight: Weight: HP Input your HP and … Purchase custom training for your next race from Dr. Jack Daniels on the VDOT O2 app and improve your VDOT score! You can optionally enter a second set of data from another race of a different distance, which will give a better prediction. Select event . But the M sits at The calculator assumes you are equally talented and trained for each distance, so it works best when planning for races of similar distances. Easy - Normal easy running. All rights reserved. Free tutorial videos for hardcore drag racers. Calculate pace based on time and distance as well as the effect of altitude, temperature and wind. Running Calculator. Click 'Age-grade' to calculate age-grading. This online Running age calculator finds the achievement percentage of athlete based on their age and gender. Use common sense and consult your doctor before starting any exercise routine. You can choose from preset track or road distances or specify your own. marathon MPH = ? Wallace Racing BACK to Calculators. 2. This is the pace for a hard, but not all-out, run of around 20 minutes (possibly longer for an elite runner). Or, just have fun - this is one of our favorite calculators. Age-Graded Calculator Athletics Tool. your own Pins on Pinterest Your predicted time will come out in the last field, below the “Your predicted time” heading. Wondering where the old calculator went? Determine how fast your pace should be if you have a certain finish time for a desired distance or race. It has withstood the test of time as a formula as accurate as any out there for running. Saved from hansonscoachingservices.com. Ian Williams: An Updated Race Equivalency Calculator Attempt Ian Williams: An updated formula for marathon-running success This is another attempt by someone in trying to optimize the marathon race equivalency calculation portion. Our running calculator allows you to enter a race time, and then uses that to determine equivalent times for other races distances, as well as appropriate training paces. 1. The answers below will be for at sea level and standard pressure/temperature. Using Riegel's formula t2 = t1 × (d2 / d1)1.06: Page created: June 11, 2016 are assumed to be the same for the predictions to be most accurate. Wallace Racing - ET/MPH/HP Calculator. Usage: Enter the distance and time from a recent race. Saved from hansonscoachingservices.com. Your fitness level is then converted to an equivalent 10K time, for easy comparison with other race results at different distances. Peter Riegel proposed using the constant b=1.06. This ensures that the results are accurate across a wide range of runners. The predictions will be less … Factor: Age-graded result: Open std: Age std: Age-performance %: 4. × Easy Pace. Tempo (LT) - Lactate threshold or anaerobic threshold pace. Using the calculator. In this age grade calculator, the resultant age graded score is the ratio of the … This calculator works by estimating your V̇O 2 max and using that to predict your race times and training paces. The Calculator Race Time predictions assume similar race conditions as the race performance entered into the Calculator. 26.2): My time (hours:minutes:seconds): : : Display my training paces in: Your easy run training pace is: Your tempo run training pace is: Your VO2 … This calculator can help you determine the age and sex equivalent times for your time. Race Time Predictor; BMI Calculator; Calories Estimator; Race Time Predictor. The running calculator uses the distance and finish time of your most recent race to approximate your current level of fitness. 1/4 Mile ET & MPH By Weight & HP. 10 km This is a typical interval pace for distance runners. The same level of fitness corresponds to successively … In other words, the surface (road, track, cross country, trail, etc. Improve Your VDOT. Enter all your past performances to see which race result scores the highest in our VDOT scale. 1500 m Typically used for marathon training. Now, playing around with the above race conversion calculator you'll find that a 10k in 40 - 40:30 minutes is equivalent to a sub-90 half marathon. 3 km What Can You Calculate with a Pace Calculator? Learn more about heart rate zones and different types of exercise, or explore hundreds of other calculators addressing math, finance, health, fitness, … How does this get your predicted time? Click on calculate. The data used for the calculator are actual race results (empirical data), as opposed to theoretical formulas. It's also not clear if the curve obtained from world records applies to amateurs without any change. Our running calculator allows you to enter a race time, and then uses that to determine equivalent times for other races distances, as well as appropriate training paces. Of course, training for a 100 meter dash is ridiculously different from training for a 100 mile race, so just because the calculator gives you an equivalent time doesn’t mean you’ll automatically be able to run it. There's little doubt that the 5k, 10k, and HM relationships are strong. Calculate 1/8th to 1/4 mile ET. Oct 18, 2017 - This Pin was discovered by JAIME. Equivalent Running Performances This form tells you what running times you should expect on different distances if you were to train specifically for those distances. Your speed as a fraction of the world record: A simple formula to predict performance is t2 = t1 × (d2 / d1)b where b can depend on the distance or other factors. To use the calculator simply enter your age, sex, distance and time. Online calculator to calculate optimal training pace and accurate timing for each events by marathon distance using run pace method. Enter your age, sex and result (hh:mm:ss.dd or just ss) Age: Sex: M F: Time/distance/height: 3. Marathon - The pace for your predicted marathon time. Running Pace Calculator Calculate your finish time for popular race distances (5k, 10k, 10 mile, Half Marathon, Marathon) based on your expected pace. Altitude Density & Dew Point Temperature . If you are training for a marathon, doing some training at this pace is recommended. Also try the Cross Distance Equivalence Calculator. Treadmill Calculator Distance: Select Race Marathon Half Marathon 1 Mile 3k 5k 8k 10k 12k 15k 10 Miles 20k 25k 30k or Select Unit Meters Kilometers Miles and environmental conditions (cool, dry, hot, humid, etc.) This pace can generally only be sustained for about 10 minutes continuously. 100 m Enter the Weight and HP for ET and MPH, Then Press 'Enter' Key MPH = 234 * (HP / Weight) ^ .3333 ET = 1353 / MPH Weight Horsepower. The calculator assumes you are equally talented and trained for each distance, so it works best when planning for races of similar distances. This calculator is for a 1:1 final drive ratio. Use this as you get older to compare your times to your earlier PRs and/or use these to create a handicap for an older friend or relative. Calculate Rear End Gear Ratio Enter the tire diameter in inches, the rpm’s of the engine at entered speed as indicated by your speedometer in mph. Determine what your pace was for your training run around the neighborhood or track. For example, find out what pace you need to keep to run a 28-minute 5K or a sub-2:00 half marathon. The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! Race Equivalency Calculator. For best results, start with a recent race time. These equations are for recreation only. The formula used for this calculator is one devised by Pete Riegel in the late 70s. Page last updated: October 9, 2020, Faster Running: Craig's Running Calculator, MarathonGuide.com: Race Results Predictor, Alp Fitness: Equivalent Running Performances Calculator. You still have to train appropriately. TCI Racing Calculators; 1/4 Mile Horsepower (HP) Enter the MPH and Weight for 1/4 Mile Horsepower, Then Press 'Enter' Key HP = Weight * (MPH/234) ^ 3 MPH Weight. 200 m It was created in 2003 by founder … Nevertheless, the method is reasonable and easy to understand. Speed - A suggested pace for short, fast intervals for a runner typically racing 5K and longer. The decision was made to replace it with an all new calculator based on the newest data available. HP = ? Fill in your details below or click an icon to log in: Email (required) (Address never made public). (no weather correction). This should be a comfortable pace where you could easily carry on a conversation. This Running Pace Calculator enables you to determine your running pace swiftly and with ease whether you are running for pleasure or training for a half-marathon, marathon or other event. So, a first goal may be to crack 40 minutes in the 10k. Because of lack of wind resistance while running on a treadmill, the effort of running on a treadmill at 0% incline is less than that of running on a level road at the same pace. 1 mile Used for developing speed and running efficiency. Use the calculator to figure out your pace per yard, mile, meter or kilometer, and view your splits in any of distance measurement With Integrated race result software for both live and final results publishing, endurance timers and event organizers can stay on top of their game. This form tells you what running times you should expect on different distances if you were to train specifically for those distances. Variety: Easy pace running refers to … Longer or shorter tempo runs may be quicker or slower. Saved by Casey Schauder Smaller features in the graph might be noise that could be smoothed out. half marathon Distance you ran: ), terrain (flat, hilly, rolling, etc.) Discover (and save!) Weight is as the car sits on the line: driver and gas in it. The assumption is that your speed as a fraction of the world record is a constant that is the same for every distance. ** By equivalent performance, we mean another run with the same age graded percent. 5 km Calculate 1/4 to 1/8th mile ET. What This Tool Does: Use this calculator to predict your estimated time and pace for any popular running race distance from 1500 meters to … Pace Calculator; Race Conversion; Suggested Training Paces; Calculators FAQ; Training Log; Register; Log In; Search for: Treadmill Pace Conversions. The difference between the pace of the runners compared can vary depending on the distance, the fitness level, age and gender. To find out your V̇O 2 max and associated paces, you will need the results of a recent race into the form below.. You may have several race … 100 km. All content on this website intended for general information only, and may not be appropriate for all athletes and situations. Trending Race … This free pace calculator computes pace, time, and distance, given values for two of the variables. But you can also use it to compare runners who do very different events. Thanks for a great 25 years, Cool Running! Calculate Running Pace Based on Distance and Time; Run Distance: KM Miles: Run Time: HH MM SS : Run Pace: Min/Km Min/Mile : Run Speed: KM/hr Miles/hr : Training Pace Calculator; Recent race length (you can use a decimal point, e.g. ET = ? It can also be used for training purposes through the multipoint pace calculator, convert between units of pace, and estimate a finish time. 2 km Drag Racing Calculators,Calculators to find 1/4 mile ET and MPH, CID,Piston Speed,gear ratio,carburetor size,margin of victory,Engine calculator, Calculates relative horsepower, air density, density altitude, virtual temperature, actual air pressure, vapor pressure and dyno correction factor and more. 2 max and using that to predict your race times and training paces the... A typical interval pace for short, fast intervals for a 1:1 drive... Not be appropriate for all athletes and situations times and training paces their age and.. Time for a desired distance or race you should expect on different distances if you to. May not be appropriate for all athletes and situations the graph below derives b experimentally using world records theoretical.. Entered into the calculator simply enter your age, sex, distance and time which give!, start with a pace calculator similar distances comfortable pace where you could carry. Events by marathon distance using run pace method appropriate for all athletes and situations what! For your predicted time will come out in the 10k a conversation surface ( road, track, cross,. In the last field, below the “ your predicted time will come out in the late.. Age std: age std: age std: age std: Age-performance %: 4 purchase custom training a... 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