You will also find recipes on how to use essential oils for sinus congestion and to relieve the symptoms of sinusitis. To use essential oils in a diffuser to get rid of mucus and sinus congestion, this is what you should do: Dilute 10 to 12 drops of essential oil or oils from the list above into 1 oz. The best essential oils for sore throat and colds First, a great way to eliminate germs in your home is to freshen up the environment with oils like peppermint, lemon, and eucalyptus. However, the sinus … Essential oils for sinus infection contain many therapeutic compounds that help ease a stuffy nose, sinus pressure and coughing. If you don’t have a pine oil, you can either increase the amount of the other oils in the recipe or you can use any other EO from the list in the article. Thyme oil has health-boosting properties that can assist your body to fight viral infections and reduce inflammation and swelling. Other causes of acute or chronic sinus infections include: Sinus congestion and infections can feel like there is something heavy pressing on your head. Oldest Community of Mom Bloggers - 25,000 Moms Since 2007. This means that it increases serous mucus in the respiratory tract which causes mucus to become thinner and easier to expel.17. Thyme contains a compound called carvacrol which has powerful abilities to reduce inflammatory responses. I'd like to introduce you to the best essential oils … When my throat starts feeling scratchy (not even really sore yet) and my glands start feeling a bit enlarged, my first organic essential oils choice is a drop or two of Purification blend (contains Lemongrass which is anti-inflammatory and promotes lymph flow) or R.C. 2011; 2011: 690346. Usually, nasal irrigation is carried out using a salt water solution. There is also scientific research to back up claims that essential oils are effective for sinus congestion. Researchers reported that rinsing your sinuses with salt water helps to treat symptoms of sinus infection. Continue breathing deeply for 10 – 15 minutes to help relieve sinus congestion. 2012 Feb; 269(2): 389–397. Lack of proper hydration can thicken mucous and inhibit proper lymph drainage. According to doctors from the Mayo Clinic, you should visit your doctor for sinus-related conditions in the following circumstances:3, Medical Sources However, it will cause more fatigue and greatly impact your day to day activities.3. Another common symptom of a sinus infection is nasal stuffiness that restricts your breathing and causes congestion. Overproduction of mucus occurs to protect the tissues from the inflammation. According to doctors from the Mayo Clinic, one of the best ways of avoiding infectious sinusitis is to frequently wash your hands. A sinus infection is classed as acute when the nasal congestion, mucus from your nose, swelling, and pressure around your eyes and forehead last for less than 12 weeks. Repeat 2 or 3 times a day for instant relief from congested sinuses and help free constricted airways. It was found that certain essential oils help to relieve nasal inflammation and congestion, improve sleep quality, and reduce fatigue. According to Dr. Charles Patrick Davis on MedicineNet, sinus infections can be the result of any condition that interferes with mucus draining from the sinuses. The journal BMC Complementary and Alternative Medicine reported that eucalyptus oil is powerful enough to kill off many bacterial and viral infections. Essential oils like eucalyptus, tea tree oil, and clove oil can help to break up mucus and reduce inflammatory responses. An Acad Bras Cienc.2015 Aug;87(2 Suppl):1397-408. Chronic sinus infections can be the results of repeated respiratory infections, nasal polyps, or a disorder of the nose. Pyogenes – both of which cause sinusitis.8, The ability of eucalyptus oil to unblock passageways and reduce inflammation is due to a compound called cineole. Top 10 Scientifically Proven Essential Oils for Sinus Infection and Sinus Congestion was last modified: June 20th, 2018 by Jenny Hills, Nutritionist and Medical Writer, I really appreciate your input for using essential oils as this is a new learning experience for me. However, if allergies are to blame for acute sinusitis or chronic sinus infections, you should try to identify the allergen and avoid it. Inhaling pine oil in a sinus congestion recipe can help to break up mucus and quickly unclog any blocked nasal passages. But not all essential oils have the same … Diet high in refined sugar, wheat, and dairy contributes to an acid environment in the body. I had chronic post nasal drip that was so very irritating! As with many essential oils, rosemary oil has antimicrobial properties that can effectively reduce the time that you are ill with sinusitis. I came down with a really bad cold/flu bug that caused a combination of symptoms including sore throat, swollen tonsils, cough, and major sinus congestion and pressure. Eight Essential Oils For Nasal Congestion Relief: Menthol: The icy effects of menthol have long been used to soothe sore throats and improve breathing. The powerful vapors of eucalyptus oil cut through nasal mucus and congested airways to help you breathe easier. Sinus infections often occur as a result of a cold or the flu but can sometimes be brought on by breathing irritants or allergens. 2004 April;114(4): 738-742. For congestion, sore throat and sinus headaches: Combine 3 – 12 drops of Lemon, Lavender, Marjoram and Lime oil in a bowl or pot of steaming water. They say that nasal irrigation can be an alternative to antibiotics in getting rid of infections in the sinuses.20. Rosemary helps to reduce symptoms like coughing fits, sneezing, and a dripping nose because of its relaxing effect. For example, inhaling rosemary has an antihistamine effect and can help relax muscles in the respiratory system.16. strains of bacteria when inhaled.10. According to doctors from the Mayo Clinic, chronic sinus infections don’t usually have signs of a fever. Essential oils for congestion and mild sinus infections help to quickly reduce your symptoms without using medication – some of which may have unpleasant side effects. Vibrant Blue Oils Symptom Support Sinus Support™ blend contains a proprietary formulation in a base of fractionated coconut oil:. The goal of using essential oils for respiratory congestion is to ease symptoms, drain mucus from the sinuses, ease a sore throat, calm a cough, and do all of this without The Unwanted … It’s also important to address any allergy issues that may be causing inflammation in your sinus passages. Let’s face it: whether you’re in the throes of winter cold season, or you’ve come down with a stubborn cough or cold in the middle of summer, the waiting game is tough. I use a glass salad bowl, which probably contains 2 liters of water or something like that – the exact measurements are not so important. eMedicineHealth. Because of its antibacterial and antiviral activities, eucalyptus essential oil is one of the best to clear away sinus congestion quickly and naturally. The European Journal of Dentistry reported on the medicinal properties of lavender oil when treating respiratory infections. “Most of the respiratory symptoms — like nasal drainage, cough, potentially sore throat, potentially sinus issues and headaches associated with sinus issues — could be seen in an allergy or … You can also add 1 cup of Epsom salt to enhance the effect of relieving body aches and sore muscles. Therefore, you should always dilute them in a carrier oil like grapeseed oil, olive oil, coconut oil, avocado oil or sweet almond oil. Gently massage a few drops onto your forehead, temples, and the back of your neck. Treating sinusitis and nasal congestion with essential oils and nasal rinses can help to reduce the discomfort and speed up recovery. Essentials oils like eucalyptus, tea tree oil, lavender oil, and thyme oil help to cut through mucus and congestion that builds up in your sinuses. Essential oils are becoming increasingly popular as a natural treatment. They … Among these are antiviral, antioxidant, anti-inflammatory, and antimicrobial activity. carrier oil of your choice. Use saline nasal sprays or irrigation , like a neti pot, to flush mucus, bacteria, allergens, and other irritating things out of the sinuses. The review stated that vaporized tea tree oil can kill off various Strep. 1) Eucalyptus Essential Oil. According to Dr. Melinda Ratini on WebMD, some effective natural remedies for sinus infections and congestion include:5. If you are prone to sinus infections, then it is even more important to avoid breathing in cigarette smoke or other pollutants. Cover your chest with a blanket, lie back, and relax to let the essential oils relieve discomfort and congestion. Tweet, © 2021   Created by Mom Bloggers Club. As with many upper respiratory infections, it may not be possible to completely avoid catching a cold or infection. The journal The Laryngoscope reported that cineole is an effective natural treatment to reduce nasal dripping and nasal congestion. Fill a bowl with hot water and add 5 drops of eucalyptus oil, 5 drops of tea tree oil, and 5 drops of any other essential oil from the top 10 list. Pour the saline solution into your top nostril and let it flow out the other one. Oregano oil can help reduce the symptoms of sinus infections because it contains many antibacterial and antiviral compounds. Lemon oil has a light pleasant aroma and can help you feel better quickly if your body is fighting a sinus infection. The great thing about using essential oils for sinus congestion and infections is that you can use some individually or combine them. Although sinus infections are often a complication of the common cold, there are a number of other reasons for sinusitis. Terms of Service. For example, the American Journal of Rhinology reported that inhaling peppermint oil (menthol) doesn’t affect nasal airflow and ease congestion. The Journal of Ethnopharmacology reported that rosemary essential oil can be useful in treating symptoms of allergic reactions. It is good to remember that essential oils are too concentrated and powerful to put directly on your skin. WebMD. 2016 Sep 20; 188(13): 940–949. For a list of quality CBD products, Bare: Love, Sex, and Finding Your Soulmate by Kimberly Love, Orlando Car Trip: 5 Can’t-Miss Spots For the Whole Family, Infographic Steps to Prevent and Cure a Hangover. If the tissue lining of the sinuses becomes inflamed or swollen, the sinuses can become constricted and an infection can develop.4. According to research published in the journal European Archives of Oto-Rhino-Laryngology, pine oil can help clear out your sinuses quickly. However, the study warns that pine oil should not be used on infants because it can cause spasms of the bronchial muscles. Tea tree oil also has natural antiseptic properties, The Best Home Remedies For Sinus Infection, How To Use Horseradish For Sinus Infections, UTI, Cold, Flu And Bronchitis, How To Use Grapefruit Seed Extract To Beat Sinus Infections, Chemical irritation of the sinus passageways, Breathing irritants like smoke or nasal sprays, Swelling around the forehead, cheeks, and nose, Mucus that drips down your throat causing irritation and a possible sore throat, Coughing to try and free mucus from your throat, Fatigue due to a weakened immune system and frequent coughing, Using a humidifier to keep the air moist and prevent your nasal passages from drying out, Inhale steam vapors to help ease congested nostrils and sinuses, Get plenty of rest to help boost your immunity, Irrigate your nasal passage with a salt solution (instructions how to do this are at the end of the article). Along with headaches and nasal congestions, Dr. Charles Patrick Davis says that sinusitis may cause the following signs and symptoms:4, In most cases of acute sinus infections or mild sinusitis, doctors recommend remedies to help relieve the symptoms. You have frequent cases of sinus infections and treatment doesn’t help. MayoClinic. Hold the tissue to your nose and breathe deeply to allow the vapors to cut through mucus and help open up your nasal air passages. According to research published in the journal Evidence-Based Complementary Alternative Medicine, essential oils from citrus fruits help to support the respiratory system. Warm 2 cups of previously boiled water and add ½ to 1 teaspoon of sea salt. Studies have shown that lavender oil can help suppress flu and cold-like symptoms. Adding a few drops of clove oil to your sinus congestion essential oil recipe can help to speed up recovery time and ease coughing, headaches, and a runny nose. 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