The average deadlift for a male 29-year-old is 2.6 times bodyweight. . The average deadlift for a male 37-year-old is 2.6 times bodyweight. Depending on the weight class, deadlifts will range from 184kg to 273kg (405lb to 601lb) for men and 116kg to 168kg (256lb to 370lb) for women. "branch",{get:function(){return this._clsGlobalData.branch},enumerable:!1,configurable:!0});Object.defineProperty(a.prototype,"bucket",{get:function(){return this._clsGlobalData.bucket},enumerable:!1,configurable:!0});Object.defineProperty(a.prototype,"videoDisabledFromPlugin",{get:function(){return this._clsGlobalData.videoDisabledFromPlugin},set:function(b){this._clsGlobalData.videoDisabledFromPlugin=b},enumerable:!1,configurable:!0});Object.defineProperty(a.prototype,"targetDensityLog",{get:function(){return this._clsGlobalData.targetDensityLog}, which is still impressive compared to the general population. The 59kg class has the highest deadlift strength relative to their body weights at 3.08xBW. Here is what the overall average deadlift weight for males and females looks like: Per the Centers for Disease Control and Preventions National Center for Health Statistics (CDC),an average American male weighs 197.8 pounds, meaning anaverage man who doesnt lift can deadlift 165 pounds or 245 pounds for a rookie lifter. The 120+kg class has the weakest deadlift strength relative to their body weight at 1.99xBW, and the 66kg class has the highest deadlift strength relative to their body weight at 3.01xBW. What is the average deadlift? Click to change units: . is 152 kg (1RM). What is a good Single Leg Deadlift? This is most likely because muscle mass increases your bodyweight. The average Deadlift weight for a male lifter is 152 kg (1RM). [],f=3;f=l(p,2)[1]});d="Sidebar"===b&&g&&9!==g&&k&&300=g&&a.sticky;return! The average Dumbbell Deadlift weight for a male lifter Calculator. For 36-year-old males, the data suggests that the 120+kg class has the weakest deadlift strength relative to their body weights at 1.99xBW, and the 59kg class has the highest deadlift strength relative to their body weight at 3.06xBW. The average deadlift for this weight class is 210kg. Stand upright with a shoulder-wide stance and a barbell resting against your shins. Barbell (this.video=!0,this.locations.add("Video"),this.reasons.add("video_tag"))}catch(c){B.error("ClsDisableAds","checkCommandQueue",c)}}a.prototype.checkCommandQueue=function(){var b=this;this.adthrive&&this.adthrive.cmd&&this.adthrive.cmd.forEach(function(c){c=c.toString();var d=b.extractAPICall(c,"disableAds");d&&b.disableAllAds(b.extractPatterns(d));(d=b.extractAPICall(c,"disableContentAds"))&&b.disableContentAds(b.extractPatterns(d));(c=b.extractAPICall(c,"disablePlaylistPlayers"))&&b.disablePlaylistPlayers(b.extractPatterns(c))})}; Across the age range, male relative deadlift strength stayed consistently between 2.5xBW to 2.7xBW across all weight classes, and female relative deadlift strength stayed between 1.9xBW to 2.1xBW. competitive at strength sports. To determine if youre excelling or struggling, you need to know what the average deadlift weight is for our age and weight (the deadlift standards). Stronger than 20% of lifters. The average deadlift weight for a female 23-year-old is 2.1 times bodyweight. The 66kg class has the highest deadlift strength relative to their body weight at 3.14xBW. typeof window.adthrive.logError&&window.adthrive.logError(b,c,d)}.bind(b,c,d))};a.prototype.call=function(b,c,d){for(var e=[],f=3;f