Mix 5 drops eucalyptus essential oil, 5 drops of your other favorite essential oil from this article with 2 tablespoons carrier oil such as coconut oil or sweet almond oil. Sore throat is a viral infection that causes by the flu or cold. Tea tree oil can be added to a steam inhaler or diffuser to help kill off germs in the air. "Eucalyptus is antiseptic, anti-inflammatory, and antibacterial. Repeat 2-3 times a day until the aches and pains caused by the flu virus have gone. They occur due to irritation or inflammation of the mucous membranes at the back of the throat. Sore throats are no match for Mystic Moments. Makes your throat feel better in no time. When inhaled, the aroma of rosemary has been shown to increase respiratory rates and boost your immune system. You can make a great massage oil rub to help treat muscle aches and pains that accompany a cold or flu. It is often used for relief of cough, congestion, common cold, flu and sore throat, thanks to its antiseptic, antimicrobial, … It is a stimulant, and it's antispasmodic, antiviral, antimicrobial, antifungal, and antioxidant. Peppermint will help alleviate chest and throat congestion, and can also soothe those annoying body aches and pains that often come with being sick. The common cold or flu infections are spread by sneezing, coughing, or touching surfaces that an infected person has touched, and then transmitting the virus to your nose or mouth. I’m glad to read such a structured informaition about oil’s effect. These essential oils are suitable for a sore throat from any cause. PubMed Health says that thyme can help to alleviate a dry cough that is caused by a cold or respiratory infection.24. 3 For this reason, using essential oils for mucus in throat passage ways is a natural method to help suppress a cough. Studies show its properties are antiviral, antibacterial, antifungal, and anti-parasitic. If you are on medication or pregnant, consult your doctor before use and do not use during the first trimester. At the end of the article, you will find out some great home remedies for the flu that you can make yourself using essential oils. Mix 4 drops eucalyptus oil, 4 drops peppermint oil, and 2-4 drops lavender oil with 2 tablespoons sweet almond oil. According to the journal Virusdisease, lemon balm is considered an antiviral essential oil. Inhale frequently throughout the day to reduce feelings of nausea. A frankincense spray can also be used as an antiseptic to disinfect surfaces. 2011 Dec; 4(3): 211–218. Cinnamon is also a natural remedy for nausea and other digestive issues.20. These phenylpropanoids are anti-inflammatory, antimicrobial and antifungal, making them ideal for treating sore throats. Below, I’ll show you how to use essential oils for sore throat in 6 recipes. Drat. Best Essential Oils for Sore Throat. However, in some cases, you should your doctor if your symptoms become more severe. Sandalwood essential oil also reduces the amount of nasal mucosa and helps to clear congested airways.16. Enter: essential oils. Since it's cold season, Grigore revealed the best essential oils for helping with those terrible symptoms. Conventional sore throat remedies generally include antibiotics, like penicillin, and over-the-counter pain relievers. 2016; 2016: 3012462. It was found that an essential oil blend containing peppermint oil can help to immediately alleviate the symptoms of upper respiratory tract infections.8, Regarding the effectiveness of peppermint in home remedies for flu and cold symptoms, studies have also shown other reasons why you can use peppermint oil for colds or the flu. ", "Once you smell sandalwood, you feel as if you’ve smelled it a million times before. Essential oils have antibacterial and antiviral properties and may help relieve cold and flu symptoms. Clove oil is a great essential oil for fighting the flu virus that also helps to relieve many symptoms of the common cold. Some of the best essential oil for sore throat, cough and congestion symptoms include lavender, frankincense, peppermint, tea tree, eucalyptus, oregano, lemon, clove, thyme, hyssop, cedarwood, pine, myrtle, juniper berry, basil, and rosemary, among others. ", "Cinnamon leaf oil is high in phenylpropanoids, which are antimicrobial, antifungal, anti-inflammatory, and antispasmodic. 2011; 2011: 690346. You can tell if you have a postnasal drip if decongestants and nasal irrigations do not work. 2013 Sep; 7(Suppl 1): S71–S77. Essential Oils for Sore Throats. Am Fam Physician.2006 Oct 1;74(7):1179-1180. So, doctors always recommend crucial oils for a cold or sore throat. Evid Based Complement Alternat Med. Top 7 Essential Oils for Sore Throat 1. Cold Prevention. Flu can also cause serious complications like pneumonia and bacterial infections. Some of the best essential oils for congestion are eucalyptus, tea tree, peppermint, and lavender oils. While the common cold won't completely knock you out of commission, it's uncomfortable, painful, and just plain annoying. Let’s look in more detail at the 15 best essential oils for treating cold and flu symptoms. Essential oils like tea tree oil, lavender oil, and cinnamon oil have an antiviral effect on cold and flu viruses. In addition to its antimicrobial properties, peppermint oil contains menthol which is an active ingredient in many cough drops and throat lozenges. Parassitologia. The occurrence of a sore throat can lead to discomfort, difficulty swallowing, and of course, soreness of the throat. Usually, a few drops of a decongestant essential oil like peppermint or eucalyptus in a bowl of hot water is enough to help make breathing easier. Black Pepper Essential Oil 5. BMC Complement Altern Med. If you experience headache, sore throat, or shortness of breath, wash off it off with soap and water and discontinue use. Lavender oil products to try include: DIY Throat Numbing Spray with Peppermint & Clove | See the recipe HERE. For example, peppermint has a cooling effect on the skin, it helps to treat sore throat infections, relieves coughs, and reduces mucus in the sinuses and airways.22. Using essential oils for colds has been shown to be super effective when it comes to managing symptoms like congestion and a sore throat. Essential oils have been used to relief colds and sore throat for they are a natural, effective and potent home remedy. Lemon essential oils have natural properties that are ideal for soothing a sore throat. Don’t hesitate and get a good essential oil diffuser before you start trying any of these products, as you will be making a solid investment!. Headaches, sore throat, sneezing and nasal congestion are symptoms that you may experience. That inflammation is usually caused by a virus (as opposed to say, strep throat, which is caused by bacteria). The journal Ancient Science of Life reported that basil has medicinal qualities that can help to ease coughs, get rid of headaches, and assist in fighting infections thanks to its antiviral properties.23. Eur J Dent. According to the journal BMC Complementary and Alternative Medicine, a blend of essential oils can effectively help to lessen the symptoms of an influenza virus infections. Peppermint oil helps to open up your airways, and the vapor from the oil has antimicrobial properties to help kill off infections. "It's antiseptic and antibacterial, and it's a decongestant. If you experience headache, sore throat, or shortness of breath, wash off it off with soap and water and discontinue use. Gently massage the remedy onto your chest and cover with a blanket. One easy DIY hack is to add a few drops of organic peppermint essential oil to any store-bought cream and massage it onto sore, achy spots. The essential oils act quickly in fighting the infection and relieve the pain and discomfort of the throat ailment. This is what you should do: Alternatively, you can add some of the above oils to your vaporizer and inhale to help give you more energy and lift your mood. The essential oils act quickly in fighting the infection and relieve the pain and discomfort of the throat ailment. According to research, essential oils are beneficial for the healing of sore throat. Indian J Pharm Sci. Some oils can help treat viral … Peppermint essential oil is another natural remedy that has cold-fighting properties to relieve coughs, sore throat, and hoarseness. 2016; 2016: 7896081. These oils can relieve the uncomfortable symptoms with few symptoms. Antiviral Res.2011 Jan;89(1):83-8. Anc Sci Life. One study found that the scent of lemon oil boosted participants' moods, a finding confirmed both through self-reported data as well as empirical data. That said, if you're feeling down in the dumps after laying in bed all day due to your cold, light a lemon candle or use a lemon-scented product to get yourself out of that funk. It works fast to kill germs and expedite healing by reducing inflammation. Essential Oils for Colds: Key Oils to Keep You Healthy This Season. ", "Ginger essential oil is anti-inflammatory and high in antioxidants," explains Grigore. "In aromatherapy, cinnamon essential oil can be used sparingly to help clear up chest colds due to its has anti-rheumatic properties. When inhaled, it's wonderful at helping treat chest colds. Put a towel over your head and inhale the steam deeply to help reduce feelings of nausea. The antispasmodic effect of eucalyptus essential oil can also help reduce coughing fits. If you have a blocked or stuffy nose, putting a few drops of eucalyptus oil on a tissue and breathing it deeply can be enough to help relieve congestion in your nose, sinuses, or upper chest. This is one of the most popular essential oils for sore throat being used today. See Our #1 Recommended Thieves Oil. Simply add a few drops of the desired essential oil into a diffuser. Some essential oils may ease symptoms of a cough or cold by soothing the throat, fighting bacteria, and reducing inflammation. Warm-Water Salt Gargle – Get a cup, add 1 tsp of salt and 1 drop tea tree essential oil and 1 drop lavender essential oil. It's happened: Your throat stings, the glands just below your jaw are the size of Milk Duds, your nose is congested—you've got a cold. The decongestant effect of some essential oils also helps unblock stuffy noses and help clear your respiratory system from mucus and phlegm. Top Essential Oils for Coughs, Cold, and Congestion. 1.Rosemary Essential Oil . It also has an antimicrobial effect that can prevent flu or cold symptoms getting worse.18, Also, the European Journal of Dentistry reported that lavender is a great natural remedy for relieving colds and the symptoms of flu. Frankincense oil is a natural disinfectant, antiviral, and anti-inflammatory essential oil. If the cold or flu is making you feel nauseous or you have lost your appetite, you can use some effective essential oils to help regain your appetite. 2013;2013:681304. doi:10.1155/2013/681304, Lua PL, Zakaria NS. Basics and author of Just the Essentials: How Essential Oils Can Heal Your Skin, Improve Your Health, and Detox Your Life. Tea Tree Essential Oil 2. Essential oils are effective remedies for sore throats. Alternative remedies for a sore throat … For years, essential oils for coughs have been useful in alternative medicine because of their antimicrobial properties. Essential Oils for Sore Throats. You can help get relief from a stuffy nose, sore throat, and a cough if you use thyme as part of your essential oil blend for colds and flu symptoms. Store out of children’s reach and do not expose essential oils to infants for 12 months (peppermint, eucalyptus and tea tree for up to 24 months). Try any of these essential oil diffuser blends for sore throat for quick natural relief! Peppermint essential oil is another natural remedy that has cold-fighting properties to relieve coughs, sore throat, and hoarseness. CDC. But not all essential oils … The antiviral and antimicrobial effect of many essential oils will also help prevent an upper respiratory tract infection from getting worse. 1 Strep infection often results in a mild fever and a sore, red, swollen, throat that discharges pus; these uncomfortable symptoms may leave sufferers searching for ways to relieve strep throat pain. They are very powerful extracts of pure plant form, so when using essential oils to treat a sore throat, the common cold, or the flu, make sure you are being cautious and safe. A sore throat often happens when the tube that links our mouth to our air passage, esophagus and voice box is infected by bacteria or viruses. Use it to gargle about 4-7 times a day for relief. The combined effect of massaging an essential oil mix and inhaling the vapors can help to reduce the discomfort a sore throat causes. Massage a little of the oil onto your temples frequently throughout the day to help reduce feelings of fatigue and low mood. Wild Oil of Oregano Capsules – Take 2 oregano capsules a day after food to fight off the virus or bacteria causing the sore throat. Basil is a fresh-smelling essential oil that can help to reduce nasal congestion and pain, as well as helping your body fight infection. Aliment Pharmacol Ther. It can be inhaled, used for gargling or making chest rub. 2012;18(6):534-40. doi:10.1089/acm.2010.0862, Sayorwan W, Ruangrungsi N, Piriyapunyporn T, Hongratanaworakit T, Kotchabhakdi N, Siripornpanich V. Effects of inhaled rosemary oil on subjective feelings and activities of the nervous system. Sci Pharm. Cinnamon essential oil has an antimicrobial effect to help beat the flu or cold virus. Research indicates that the antioxidant, antimicrobial and decongestant properties of peppermint essential oil can help alleviate your sore throat. a sedative, and it's antispasmodic, anti-anxiety, anti-inflammatory, antimicrobial, antioxidant, antibacterial, anesthetic, immune-boosting, and antiviral. Usually, home remedies are enough to alleviate the symptoms of a cold or flu virus. We Asked the Experts, Here's What Derms Want You to Know About Treating Sunburn With Essential Oils. Because of its effectiveness in treating respiratory disorders, scientists suggested that eucalyptus oil can be used as an alternative to pharmaceuticals to make breathing easier.7. J Ethnopharmacol.1991 May-Jun;33(1-2):57-62. Enter: essential oils. "Tea tree oil is pretty awesome stuff—and not just for your skin," says Grigore. And you have, because it's the basis for many of the most popular perfumes in the world. Those who experience sore throat, cough, or other symptoms that can temporarily relieve the pain, try essential oils for sore throat. The journal BMC Complementary Alternative Medicine reports that compounds in frankincense have an antiviral effect against the influenza virus.15 This means that inhaling frankincense can help to get rid of a viral infection in your airways and sinuses. You can also rub a peppermint essential oil blend on your temples to relieve headaches and clogged sinuses. There are actually quite a few options and some of these oils are equally effective against other cold symptoms such as sinus congestion and stuffy nose. Essential oils are natural extracts from plants and have served many different cultures for centuries in attaining better health and well-being. Mix 10-12 drops of essential oils from the above list with 1 oz. It's my crutch when I'm sick. A brief review of current scientific evidence involving aromatherapy use for nausea and vomiting. Researchers from the Centers for Disease Control and Prevention say that, generally, the symptoms of the flu virus are more severe than the cold. According to Dr. Steven Doerr from the Exempla Lutheran Medical Center in Wheatridge, Colorado, cold and flu viruses affect the upper respiratory tract. Because the symptoms of the common cold and flu are very similar, it’s is hard to know the difference. Essential oils are very potent when it comes to curing coughs. BMC Complement Altern Med.2010 Nov 15;10:69. You will also learn about the best essential oils to get rid of a sore throat, stuffed up airways, and soothe dry coughs. Lemongrass is a widely-used essential oil as an alternative medicine to help reduce inflammation, the effects of viral infections, and treat digestive issues. Melaleuca alternifolia (Tea Tree) oil: a review of antimicrobial and other medicinal properties. Great article & sound advice. Sore throat is one of the annoying health issues that often make you feel uncomfortable. The recipe contains pain-relieving and antimicrobial essential oils – Peppermint, Eucalyptus, Lemon, and the pain-numbing Clove oil. Don’t forget to see how I get rid of the cold or FLU in 24 hours – every time! Essential Oils for Colds and Sore Throat. They also fight stress and boost the immune system," says Grigore. Altern Med Rev.2010 Apr;15(1):33-47. Evid Based Complement Alternat Med. Disclosure: This post contains affiliate links for your convenience. According to the journal Phytotherapy Research, the healing properties of clove include antiviral and antimicrobial properties as well as having the ability to numb pain.21. These also act as anti-inflammatories in the respiratory and digestive tract.19. It's a beautiful, warm, ancient Ayurvedic oil that's antiseptic, astringent, and anti-inflammatory. Sandalwood can help to boost your mood while your body is fighting a cold or flu infection. Clove Essential Oil 7. Lavender and the nervous system. Aromatherapy is an effective practice to relieve coughing. In fact, clove is known to prevent streptococcus pyogenes from proliferating. {From an Emergency Prep & Wilderness 1st Aid instructor}, Your email address will not be published. J Adv Pharm Technol Res. Lemon Essential Oil. So, adding lemon balm to your essential oil mix will not just kill off respiratory viruses quicker, but will help you feel better while you are recuperating from the flu. Inhaling lemon balm (Melissa officinalis L.) can help to fight viruses naturally and reduce the severity of a cold or flu. Peppermint essential oil can also help reduce the headaches that often accompany stuffy sinuses. You can also use lavender as a muscle rub to help reduce stress and tension in aching muscles and joints. Other medical studies into the cold-fighting properties of frankincense have found that it can help to alleviate sneezing, postnasal drip, and a runny nose.16 It has also been found that frankincense contains healing compounds similar to those that are found in many anti-inflammatory painkillers used for headaches and muscle aches.17. And while you can curb symptoms with medications, a natural remedy is less artificial or prone to side effects. 1 Strep infection often results in a mild fever and a sore, red, swollen, throat that discharges pus; these uncomfortable symptoms may leave sufferers searching for ways to relieve strep throat pain. Sore throats can be a pain in the neck! grapeseed oil or sweet almond oil. Disclaimer: Please speak with a doctor first to determine the best care plan for your unique symptoms. Also, peppermint oil and eucalyptus essential oil act like expectorants to unclog stuffy sinuses and break up mucus. When inhaled, it can loosen up phlegm and alleviate breathing issues. Sandalwood essential oil also has a sedative effect that can help to reduce persistent coughing and sneezing. To unblock sinuses essential oils for colds and sore throat break up mucus ketones, and Detox your Life 10. Well-Being, '' says Grigore. lemon and clove until the oil mixture on the soles of your and. 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