(Image via @keytraining) "The Lotus position is adopted to allow the body to be held completely steady for long periods of time. It is considered by many to be the "classic" yoga pose. The simple cross legged yoga pose known as lotus pose or padmasana is a simple, yet highly effective yoga posture which helps to fight insomnia. Lotus yoga pose is a cross-legged posture which assists in deepening meditation by calming the mind and alleviation of the different physical ailments. Padmasana or Lotus Pose is also sometimes called ‘Kamalasana’. In this position, breathing slows and pressure is applied to the lower spine, which encourages relaxation. When practicing Lotus pose, remember: no mud, no lotus. Repeat the pose for the same amount of time with the opposite leg on top. Bend your left knee and use your hands to cross the left ankle over to the right hip crease with the sole of the left foot facing up. 2. Hold the pose for the same length of time on each side. The top of your foot should rest on your hip crease. See more ideas about lotus pose, yoga meditation, yoga. Lotus is often used for meditation, and many yoga classes begin or end with this pose. It is believed in some traditions that chanting this mantra while in Lotus Pose will purify, liberate, and unite the mind, body, and spirit. Since this pose requires a good amount of flexibility, be sure to incorporate plenty of hip-opening poses into your regular practice before trying Lotus. Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Evening Yoga Poses to Help You Wind Down for Better Sleep, Try An Extreme Hamstring Stretch With Compass Pose in Yoga, Try Half Lotus If Full Pose Is Too Intense, Janu Sirsasana: The Forward Bend Your Hamstrings Need, Try Parivrtta Janu Sirsasana for a Forward Bend With a Twist, How to Do Monkey Pose (Hanumanasana) in Yoga, Work Your Core With Standing Balance Yoga Poses, Get a Deep Hamstring Stretch With Pyramid Pose, Step by Step Into the Twisted Pretzel Position of Astavakrasana, Stretch Your Hamstrings With Yoga's Reclined Big Toe Pose, Get Deep Into Your Hip Flexors and Quads With Crescent Lunge. Soften your face and bring your gaze to your "third eye," the space between your eyebrows. This classic seated posture can take your meditation and pranayama practice to the next level! You must be a lotus, unfolding its petals when the sun rises in the sky, unaffected by the slush where it is born or even by the water which sustains it! If you can, hook your right foot in the left elbow and the right knee in the right elbow, bringing the hands together and creating a cradle for the leg and foot. Practyce - Online Yoga Classes That Move You, Sit on the floor with your legs extended, spine straight, and arms resting at your sides. Padma means “lotus” and refers to this auspicious symbol in many yoga teachings. An ancient meditation chant ("mantra" in Sanskrit), "Om Mani Padme Hum,” roughly translates to "Hail to the jewel in the lotus." This mild form responds well to use of ice, new shoes, rest, decreased mileage, and an elastic ankle brace. Surely you’d seen sculptures of Siddartha or photographs of Indian sadhus with their legs tightly folded together in a pretzel shape. Staying aware of the present moment is the heart of yoga. Alternatives include Half Lotus, Hero Pose, or Easy Pose. Download Lotus yoga pose stock photos at the best stock photography agency with millions of premium high quality, royalty-free stock photos, images and pictures at reasonable prices. After 10 … Rest your hands on your knees with your palms facing up. It is an ancient asana in yoga, predating hatha yoga, and is widely used for meditation in Hindu, Tantra, Jain, and Buddhist traditions. Bend your left knee and use your hands to cross the left ankle over to the right hip crease with the sole of the left foot facing up. Lotus Pose, or Padmasana, is a truly restorative yoga pose which can also serve as a part of one’s meditation practices.